Research
Neural
A substantial barrier to greater adoption of resistance training (RT) is the incorrectly perceived importance of variables such as external load, intensity, and volume.
Simplifying RT prescriptions may enhance adherence.
StrongSupportsmedium confidence
A substantial barrier to greater adoption of RT is the incorrectly perceived importance of variables such as external load, intensity, and volume.
Why this rating
The claim is based on an analysis of perceptions affecting behavior.
Source
Uncomplicated Resistance Training and Health-Related Outcomes
Stuart M. Phillips et al. · Current Sports Medicine Reports · 2010
reviewCited 146×
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