Research
Cellular
Resistance training (RT) is of greater benefit than aerobic training (AT) as an antisarcopenic exercise treatment.
RT should be prioritized for preserving muscle in older adults.
StrongSupportsmedium confidence
RT is of greater benefit than AT; given the aging of our population, this is of primary importance.
Why this rating
The claim is based on a direct comparison of exercise types.
Source
Uncomplicated Resistance Training and Health-Related Outcomes
Stuart M. Phillips et al. · Current Sports Medicine Reports · 2010
reviewCited 146×
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