Research
Cellular
Resistance exercise and nutritional provision are two independent and major stimuli of muscle protein synthesis and overall muscle growth.
Practitioners should emphasize both resistance training and proper nutrition to enhance muscle growth.
StrongSupportsmedium confidence
Resistance exercise and nutritional provision are two independent and major stimuli of muscle protein synthesis and overall muscle growth.
Why this rating
The abstract indicates a review of existing literature, suggesting a comprehensive analysis.
Source
Contractile and Nutritional Regulation of Human Muscle Growth
Blake B. Rasmussen et al. · Exercise and Sport Sciences Reviews · 2003
reviewCited 134×
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