Research
Cellular
Resistance exercise and nutritional provision are two independent and major stimuli of muscle protein synthesis and overall muscle growth.
Practitioners should emphasize both resistance training and proper nutrition to enhance muscle growth.
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Resistance exercise and nutritional provision are two independent and major stimuli of muscle protein synthesis and overall muscle growth.
Why this rating
The abstract indicates a review of existing literature, suggesting a comprehensive analysis.
Source
Contractile and Nutritional Regulation of Human Muscle Growth
Blake B. Rasmussen et al. · Exercise and Sport Sciences Reviews · 2003
DOI 10.1097/00003677-200307000-00005
reviewCited 134×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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