Research
Cellular
The rate of MPS in the WHEY-EX leg was greater than in the CHO-EX leg.
Whey protein is more effective than carbohydrate alone for stimulating muscle protein synthesis post-exercise.
StrongSupportsmedium confidence
The rate of MPS in the WHEY-EX leg was greater than in the CHO-EX leg (p<0.001).
Why this rating
Based on the double-blind randomized crossover trial design.
Source
Minimal whey protein with carbohydrate stimulates muscle protein synthesis following resistance exercise in trained young men
Jason E. Tang et al. · Applied Physiology Nutrition and Metabolism · 2007
rct · n=8Cited 130×
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