Research
Cellular
Akt Thr(308) phosphorylation was unaltered after either bout of exercise.
Neither endurance nor resistance exercise affects Akt Thr(308) phosphorylation in trained individuals.
StrongRefutesmedium confidence
Conversely, Akt Thr(308) phosphorylation was unaltered after either bout of exercise.
Why this rating
The study involved trained cyclists and controlled exercise conditions.
Source
Exercise-Induced Phosphorylation of the Novel Akt Substrates AS160 and Filamin A in Human Skeletal Muscle
Atul S. Deshmukh et al. · Diabetes · 2006
DOI 10.2337/db05-1419
other · n=6Cited 126×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
Related findings · Cellular
- Athletes aiming to reduce fat mass and preserve FFM should consume protein intakes in the range of ∼1.8-2.7 g kg(-1) d(-1).Strong
- A minimum daily protein intake of ≥1.6 g/kg is necessary to observe significant improvements in muscle mass from whey protein supplementation.Strong
- Most athletes ideally need 1.2 to 2.0 grams/kg of body weight/day of protein, preferably split across 3-4 meals.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →