Research
Cellular
Anabolic resistance may be overcome by providing greater quantities of nutrition and/or exercise stimulus.
Increasing protein intake and exercise intensity may help elderly patients combat muscle loss.
StrongSupportsmedium confidence
This reduced sensitivity of skeletal muscle to anabolic stimuli may, in some cases, be overcome by providing a greater quantity of the nutrition and/or exercise stimulus.
Why this rating
The claim is based on established principles of muscle metabolism.
Source
Alterations in human muscle protein metabolism with aging: Protein and exercise as countermeasures to offset sarcopenia
Tyler A. Churchward‐Venne et al. · BioFactors · 2013
reviewCited 117×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →