Research
Cellular
Endurance training adaptations are also enhanced with low exogenous carbohydrate availability.
Limiting carbohydrate intake during training may boost endurance adaptations.
StrongSupportsmedium confidence
Markers of endurance training adaptation are enhanced to a greater extent when individuals undertake selected training sessions...with low exogenous carbohydrate availability.
Why this rating
The abstract indicates a strong relationship between carbohydrate availability and training adaptations.
Source
Carbohydrate Availability and Training Adaptation
John A. Hawley et al. · Exercise and Sport Sciences Reviews · 2010
otherCited 109×
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