Research
Cellular
Supplementing RET with whey or soy protein resulted in significant increases in strength.
Both whey and soy protein can be used to enhance strength gains during resistance training.
StrongSupportsmedium confidence
Meta-analysis showed that supplementing RET with whey or soy protein resulted in significant increases in strength.
Why this rating
Based on the meta-analysis design involving multiple studies.
Source
No Difference Between the Effects of Supplementing With Soy Protein Versus Animal Protein on Gains in Muscle Mass and Strength in Response to Resistance Exercise
Mark Messina et al. · International Journal of Sport Nutrition and Exercise Metabolism · 2018
Meta-analysisCited 114×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →