Research
Neural
The 5-10-5 shuttle times decreased significantly more in the nutrition intervention group (NI) compared to the control group (C).
SNEI may enhance agility performance in athletes during off-season training.
StrongSupportsmedium confidence
The 5-10-5 shuttle times decreased significantly more in NI (4.58 ± 0.15 vs. 4.43 ± 0.13 sec) compared to C (4.56 ± 0.18 vs. 4.50 ± 0.16 sec).
Why this rating
Based on study design from abstract.
Source
The Effects of a Sports Nutrition Education Intervention on Nutritional Status, Sport Nutrition Knowledge, Body Composition, and Performance during Off Season Training in NCAA Division I Baseball Players.
Fabrício Eduardo Rossi et al. · PubMed · 2017
other · n=30Cited 100×
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