Research
Cellular
Progressive resistance training increases phase angle (PhA) by 6.5% in older women after 12 weeks.
Incorporating progressive resistance training can enhance cellular health in older female populations.
StrongSupportsmedium confidence
The results suggest that progressive RT promotes an increase in PhA in older women.
Why this rating
Based on the randomized controlled trial design.
Source
Effect of resistance training on phase angle in older women: A randomized controlled trial
Mariana Ferreira de Souza et al. · Scandinavian Journal of Medicine and Science in Sports · 2016
rct · n=41Cited 92×
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