Research
Neural
Three sets of resistance training (G3S) resulted in significantly higher strength changes compared to one set (G1S).
Practitioners should consider recommending three sets of resistance training for greater strength improvements in older women.
StrongSupportsmedium confidence
The G3S presented significantly higher strength changes than G1S.
Why this rating
Based on the randomized controlled trial design.
Source
The effects of resistance training volume on osteosarcopenic obesity in older women
Paolo M. Cunha et al. · Journal of Sports Sciences · 2017
rct · n=62Cited 92×
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