Research
Cellular
Both training groups (G1S and G3S) showed greater increases in skeletal muscle mass compared to the control group (CG).
Resistance training is effective for increasing skeletal muscle mass in older women.
StrongSupportsmedium confidence
However both training groups displayed greater increases in this outcome compared to CG.
Why this rating
Based on the randomized controlled trial design.
Source
The effects of resistance training volume on osteosarcopenic obesity in older women
Paolo M. Cunha et al. · Journal of Sports Sciences · 2017
rct · n=62Cited 92×
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