Research
Cellular
Muscle failure promotes greater muscle hypertrophy in low-load resistance training compared to not reaching muscle failure.
Practitioners should emphasize reaching muscle failure in low-load resistance training to enhance muscle growth.
StrongSupportsmedium confidence
We conclude that when training with low loads, training with a high level of effort seems to have greater importance than total training volume in the accretion of muscle mass.
Why this rating
Based on study design from abstract.
Source
Muscle Failure Promotes Greater Muscle Hypertrophy in Low-Load but Not in High-Load Resistance Training
Thiago Lasevicius et al. · The Journal of Strength and Conditioning Research · 2019
rct · n=25Cited 91×
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