Research
Cellular
Hypoenergetic diets higher in dairy foods, dietary calcium, and protein with daily exercise favorably affected important bone health biomarkers.
Practitioners should consider recommending higher dairy and protein intake during weight loss for improved bone health.
StrongSupportsmedium confidence
Hypoenergetic diets higher in dairy foods, dietary calcium, and protein with daily exercise, favorably affected important bone health biomarkers vs. diets with less of these bone-supporting nutrients.
Why this rating
The study involved a randomized controlled trial with a clear intervention and outcome measures.
Source
Diets Higher in Dairy Foods and Dietary Protein Support Bone Health during Diet- and Exercise-Induced Weight Loss in Overweight and Obese Premenopausal Women
Andrea R. Josse et al. · The Journal of Clinical Endocrinology & Metabolism · 2011
rct · n=90Cited 89×
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