Research
Metabolic adaptation
It is recommended that individuals use a full range of motion when squatting to promote more favorable training adaptations.
Encourage clients to squat through a full range of motion for optimal results.
StrongSupportsmedium confidence
it is recommended that individuals use a full range of motion when squatting, assuming full range can be safely achieved, to promote more favorable training adaptations.
Why this rating
Based on the study's conclusions regarding training adaptations.
Source
A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyography Amplitude in the Parallel, Full, and Front Squat Variations in Resistance-Trained Females
Bret Contreras et al. · Journal of Applied Biomechanics · 2015
other · n=13Cited 88×
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