Research
Neural
There were no statistical differences in EMG amplitude between full, front, and parallel squats in any of the tested muscles.
Trainers can choose any squat variation without concern for differences in muscle activation.
StrongSupportsmedium confidence
There were no statistical (P ≤ .05) differences between full, front, and parallel squats in any of the tested muscles.
Why this rating
Based on the study design involving resistance-trained females performing multiple squat variations.
Source
A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyography Amplitude in the Parallel, Full, and Front Squat Variations in Resistance-Trained Females
Bret Contreras et al. · Journal of Applied Biomechanics · 2015
other · n=13Cited 88×
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