Research
Neural
The front squat may provide a similar training stimulus to the back squat despite requiring lighter loads.
Practitioners can incorporate front squats as an effective alternative to back squats.
StrongSupportsmedium confidence
Furthermore, despite requiring lighter loads, the front squat may provide a similar training stimulus to the back squat.
Why this rating
Based on the study design and findings presented.
Source
A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyography Amplitude in the Parallel, Full, and Front Squat Variations in Resistance-Trained Females
Bret Contreras et al. · Journal of Applied Biomechanics · 2015
other · n=13Cited 88×
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