Research
Cellular
Protein supplementation, especially milk proteins, potentiate muscle protein synthesis, lean mass and exercise recovery.
Athletes should consider milk protein supplements to enhance muscle recovery and growth.
StrongSupportsmedium confidence
The preponderance of evidence suggests that protein supplementation, especially milk proteins, potentiate muscle protein synthesis, lean mass and exercise recovery.
Why this rating
The claim is based on a review of existing evidence.
Source
Effects of dietary supplementation in sport and exercise: a review of evidence on milk proteins and amino acids
Priscila Berti Zanella Master et al. · Critical Reviews in Food Science and Nutrition · 2020
reviewCited 71×
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