Research
Cellular
Resistance training can promote marked increases in skeletal muscle mass.
Resistance training is effective for increasing muscle mass, which practitioners can leverage in training programs.
StrongSupportsmedium confidence
It has been well documented in the literature that resistance training can promote marked increases in skeletal muscle mass.
Why this rating
The claim is supported by well-documented literature.
Source
Postexercise Hypertrophic Adaptations
Brad J. Schöenfeld · The Journal of Strength and Conditioning Research · 2013
reviewCited 71×
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