Research
Neural
Power training (PT) was associated with an improvement in physical function compared to traditional strength training in older adults.
Practitioners may consider incorporating power training into exercise programs for older adults to enhance physical function.
StrongSupportsmedium confidence
PT was associated with an improvement in physical function with low-certainty evidence in 13 RCTs (n = 383) (SMD, 0.30; 95% CI, 0.05-0.54).
Why this rating
Based on systematic review and meta-analysis of RCTs.
Source
Comparison of Power Training vs Traditional Strength Training on Physical Function in Older Adults
Anoop Balachandran et al. · JAMA Network Open · 2022
Meta-analysisCited 64×
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