Research
Neural
Power training was associated with an improvement in self-reported physical function compared to traditional strength training.
Incorporating power training may enhance older adults' self-perception of physical function.
StrongSupportsmedium confidence
PT was associated with an improvement in self-reported function with low-certainty evidence in 3 RCTs (n = 85) (SMD, 0.38; 95% CI, -0.62 to 1.37).
Why this rating
Based on systematic review and meta-analysis of RCTs.
Source
Comparison of Power Training vs Traditional Strength Training on Physical Function in Older Adults
Anoop Balachandran et al. · JAMA Network Open · 2022
Meta-analysisCited 64×
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