Research
Cellular
Concurrent training promotes anabolic adaptive responses and increases metabolic/oxidative mRNA expression in skeletal muscle.
Incorporating concurrent training can lead to beneficial adaptations in muscle metabolism and growth.
StrongSupportsmedium confidence
Our results show that a concurrent training session promotes anabolic adaptive responses and increases metabolic/oxidative mRNA expression in the skeletal muscle.
Why this rating
Based on randomized crossover design with clear results.
Source
Protein Ingestion Increases Myofibrillar Protein Synthesis after Concurrent Exercise
Donny M. Camera et al. · Medicine & Science in Sports & Exercise · 2014
DOI 10.1249/mss.0000000000000390
cross-sectional · n=8Cited 60×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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