Research
Cellular
Regular exercise promotes, maintains, and restores healthy functioning of nearly every physiological system of the human body.
Practitioners should encourage regular exercise as a key component of health maintenance.
StrongSupportsmedium confidence
For centuries, regular exercise has been acknowledged as a potent stimulus to promote, maintain, and restore healthy functioning of nearly every physiological system of the human body.
Why this rating
The claim is supported by a comprehensive review of existing literature.
Source
State of Knowledge on Molecular Adaptations to Exercise in Humans: Historical Perspectives and Future Directions
Kaleen M. Lavin et al. · Comprehensive physiology · 2022
DOI 10.1002/cphy.c200033
reviewCited 55×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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