Research
Cellular
Isometric strength increased significantly in the high-volume group only.
Practitioners should note that higher volume may be necessary for isometric strength improvements.
StrongSupportsmedium confidence
Isometric strength increased significantly in HIGH only (8.5% [15.1%], P < .05).
Why this rating
Based on the randomized controlled trial design.
Source
Dose-Response Relationship of Weekly Resistance-Training Volume and Frequency on Muscular Adaptations in Trained Men
Samuel R. Heaselgrave et al. · International Journal of Sports Physiology and Performance · 2018
rct · n=49Cited 54×
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