Research
Neural
Volume can be effectively autoregulated using RPE stops as a method to dictate number of sets performed.
Practitioners can use RPE to adjust training volume effectively.
StrongSupportsmedium confidence
Therefore, it does seem that volume can be effectively autoregulated using RPE stops as a method to dictate number of sets performed.
Why this rating
Based on study design from abstract.
Source
Rating of Perceived Exertion as a Method of Volume Autoregulation Within a Periodized Program
Eric R. Helms et al. · The Journal of Strength and Conditioning Research · 2017
other · n=12Cited 52×
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