Research
Neural
Combined weekly relative volume load was different between weeks based on RPE stop reductions.
Training volume can be adjusted weekly based on RPE.
StrongSupportsmedium confidence
Weekly combined relative volume load (squat + bench press + deadlift), expressed as sets x repetitions x percentage 1-repetition maximum was different between weeks (p < 0.001).
Why this rating
Based on study design from abstract.
Source
Rating of Perceived Exertion as a Method of Volume Autoregulation Within a Periodized Program
Eric R. Helms et al. · The Journal of Strength and Conditioning Research · 2017
other · n=12Cited 52×
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