Research
Cellular
The hydration status increase due to resistance training is not influenced by sex.
Both men and women can expect similar hydration benefits from resistance training.
StrongSupportsmedium confidence
with no sex by time interaction (P > 0.05).
Why this rating
Based on study design from abstract.
Source
Resistance training promotes increase in intracellular hydration in men and women
Alex S. Ribeiro et al. · European Journal of Sport Science · 2014
DOI 10.1080/17461391.2014.880192
cohort · n=64Cited 51×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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