Research
Energy balance
Aerobic exercise increased from 63 to 132 minutes/week from baseline to 3 months.
Implementing technology-based self-monitoring can effectively increase aerobic activity in midlife women.
StrongSupportsmedium confidence
Aerobic exercise increased from 63 to 132 minute/week from baseline to 3 months (p < .01).
Why this rating
Based on the pilot study design and statistical significance.
Source
Enhancing physical activity promotion in midlife women with technology-based self-monitoring and social connectivity: A pilot study
Meghan L. Butryn et al. · Journal of Health Psychology · 2014
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