Research
Energy balance
Activity was maintained at 6 months at 135 minutes/week.
Long-term engagement in physical activity can be achieved with the right interventions.
StrongSupportsmedium confidence
Activity was maintained at 6 months (135 minute/week).
Why this rating
Based on the pilot study design and the reported maintenance of activity.
Source
Enhancing physical activity promotion in midlife women with technology-based self-monitoring and social connectivity: A pilot study
Meghan L. Butryn et al. · Journal of Health Psychology · 2014
otherCited 50×
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