Research
Cellular
High-intensity interval exercise also activates satellite cells, but less than resistance exercise.
Incorporating high-intensity interval training can still benefit muscle health in older adults.
StrongQualifiesmedium confidence
There was a greater number of activated satellite cells 24 h following resistance exercise... and high-intensity interval exercise (P ˂ 0.05).
Why this rating
The study design allows for direct comparison of exercise modalities.
Source
The effect of exercise mode on the acute response of satellite cells in old men
Joshua P. Nederveen et al. · Acta Physiologica · 2015
DOI 10.1111/apha.12601
other · n=22Cited 51×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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