Research
Neural
The squat-only group (SQ) had greater transfer to maximal squat strength compared to the leg press group (LP).
Practitioners may prioritize squats for improving maximal squat strength.
StrongSupportsmedium confidence
Results showed that SQ had greater transfer to maximal squat strength compared to the leg press.
Why this rating
Based on the study design as a randomized controlled trial.
Source
Strength, body composition, and functional outcomes in the squat versus leg press exercises
Fabrício Eduardo Rossi et al. · The Journal of Sports Medicine and Physical Fitness · 2018
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