Research
Neural
Both free weights and machines can improve functional outcomes, with the extent of transfer being specific to the given task.
Both free weight and machine exercises should be included in training programs for functional improvements.
StrongSupportsmedium confidence
These findings suggest that both free weights and machines can improve functional outcomes, and that the extent of transfer may be specific to the given task.
Why this rating
Based on the study design as a randomized controlled trial.
Source
Strength, body composition, and functional outcomes in the squat versus leg press exercises
Fabrício Eduardo Rossi et al. · The Journal of Sports Medicine and Physical Fitness · 2018
otherCited 49×
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