Research
Neural
No group showed greater increases in 1RM than the VAR ROM group.
Practitioners may consider varied range of motion training for optimal strength gains.
StrongSupportsmedium confidence
no group showed greater increases than VAR ROM or INITIAL ROM, regardless the ROM tested.
Why this rating
Based on study design from abstract.
Source
Partial range of motion training elicits favorable improvements in muscular adaptations when carried out at long muscle lengths
Gustavo Ferreira Pedrosa et al. · European Journal of Sport Science · 2021
rct · n=45Cited 47×
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