Research
Cellular
The INITIAL ROM group presented a greater relative increase in muscle hypertrophy at 70% femur length compared to all groups.
Practitioners may consider incorporating initial partial range of motion training for enhanced muscle hypertrophy.
StrongSupportsmedium confidence
Results showed that the INITIAL ROM group presented a greater relative increase than all groups at 70%.
Why this rating
Based on study design from abstract.
Source
Partial range of motion training elicits favorable improvements in muscular adaptations when carried out at long muscle lengths
Gustavo Ferreira Pedrosa et al. · European Journal of Sport Science · 2021
rct · n=45Cited 47×
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