Research
Molecular
Protein ingestion enhances resistance exercise-induced rates of muscle protein synthesis (MPS).
Incorporating protein intake post-exercise is crucial for maximizing MPS.
StrongSupportsmedium confidence
Protein ingestion potentiates resistance exercise-induced rates of MPS.
Why this rating
Supported by recent findings discussed in the review.
Source
Nutrient interaction for optimal protein anabolism in resistance exercise
Leigh Breen et al. · Current Opinion in Clinical Nutrition & Metabolic Care · 2012
reviewCited 45×
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