Research
Cellular
Resistance exercise can effectively stimulate muscle protein synthesis (MPS) in cachexia patients using lower loads.
Practitioners can recommend lower resistance loads for cachexia patients to stimulate muscle growth.
StrongSupportsmedium confidence
However, recent evidence from our lab shows that lower loads can effectively stimulate MPS and lead to hypertrophy.
Why this rating
Based on recent evidence from the authors' lab.
Source
Nutrient interaction for optimal protein anabolism in resistance exercise
Leigh Breen et al. · Current Opinion in Clinical Nutrition & Metabolic Care · 2012
reviewCited 45×
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