Research
Molecular
Rapidly digested, leucine-rich protein sources may stimulate greater post-exercise rates of MPS than other protein sources.
Choosing leucine-rich protein sources can enhance muscle recovery and growth post-exercise.
StrongSupportsmedium confidence
Specifically, rapidly digested, leucine-rich protein sources may stimulate greater postexercise rates of MPS than other protein sources.
Why this rating
Based on recent evidence discussed in the review.
Source
Nutrient interaction for optimal protein anabolism in resistance exercise
Leigh Breen et al. · Current Opinion in Clinical Nutrition & Metabolic Care · 2012
reviewCited 45×
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