Research
Cellular
There is specificity of intracellular signaling cascades in response to exercise.
Recognizing the specificity can enhance targeted training strategies.
StrongSupportsmedium confidence
implying specificity of intracellular signaling cascades.
Why this rating
The abstract discusses the role of signaling cascades in detail.
Source
Integration of Metabolic and Mitogenic Signal Transduction in Skeletal Muscle
John A. Hawley et al. · Exercise and Sport Sciences Reviews · 2004
DOI 10.1097/00003677-200401000-00002
reviewCited 42×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
Related findings · Cellular
- Athletes aiming to reduce fat mass and preserve FFM should consume protein intakes in the range of ∼1.8-2.7 g kg(-1) d(-1).Strong
- A minimum daily protein intake of ≥1.6 g/kg is necessary to observe significant improvements in muscle mass from whey protein supplementation.Strong
- Most athletes ideally need 1.2 to 2.0 grams/kg of body weight/day of protein, preferably split across 3-4 meals.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →