Research
Energy balance
High-velocity resistance training and creatine supplementation are safe interventions for aging adults.
These interventions can be safely recommended for older adults looking to improve fitness.
StrongSupportsmedium confidence
High-velocity resistance training and creatine supplementation are safe interventions for aging adults.
Why this rating
Based on study design from abstract.
Source
Effects of high-velocity resistance training and creatine supplementation in untrained healthy aging males
Patrick Bernat et al. · Applied Physiology Nutrition and Metabolism · 2019
rctCited 42×
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