Research
Neural
High-velocity resistance training (HVRT) increases muscle strength, muscle thickness, and some measures of peak torque and physical performance in untrained healthy aging males.
Practitioners can use HVRT to effectively improve muscle strength and performance in older adults.
StrongSupportsmedium confidence
HVRT increases muscle strength, muscle thickness, and some measures of peak torque and physical performance in untrained healthy aging males.
Why this rating
Based on study design from abstract.
Source
Effects of high-velocity resistance training and creatine supplementation in untrained healthy aging males
Patrick Bernat et al. · Applied Physiology Nutrition and Metabolism · 2019
rctCited 42×
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