Research
Cellular
Creatine supplementation augments gains in leg press and total lower-body strength compared to placebo.
Incorporating creatine supplementation can enhance strength training outcomes for older adults.
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The creatine group experienced greater gains in leg press and total lower-body strength compared with the placebo group.
Why this rating
Based on study design from abstract.
Source
Effects of high-velocity resistance training and creatine supplementation in untrained healthy aging males
Patrick Bernat et al. · Applied Physiology Nutrition and Metabolism · 2019
rctCited 42×
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