Research
Cellular
Alternative protein sources may support muscle anabolism in active older adults.
Practitioners should explore alternative protein sources for their potential benefits in older adults.
StrongSupportsmedium confidence
The purpose of this review was to thoroughly assess the current evidence base for the utility of alternative protein sources to support muscle anabolism in (active) older adults.
Why this rating
The claim is based on a review of existing evidence.
Source
Alternative dietary protein sources to support healthy and active skeletal muscle aging
Ino van der Heijden et al. · Nutrition Reviews · 2022
reviewCited 42×
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