Research
Neural
Varying exercise selection can influence muscle hypertrophy and strength gains.
Fitness professionals should consider incorporating a variety of resistance exercises to enhance muscle growth and strength.
StrongSupportsmedium confidence
The available studies indicate that varying exercise selection can influence muscle hypertrophy and strength gains.
Why this rating
Based on the systematic review of eight studies with good to excellent methodological quality.
Source
Does Varying Resistance Exercises Promote Superior Muscle Hypertrophy and Strength Gains? A Systematic Review
Witalo Kassiano et al. · The Journal of Strength and Conditioning Research · 2022
systematic_review · n=241Cited 40×
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