Research
Neural
Excessive, random variation in exercise selection may compromise muscular gains.
Avoid excessive changes in exercise selection to maintain optimal muscle growth and strength.
StrongRefutesmedium confidence
Excessive, random variation may compromise muscular gains.
Why this rating
Based on the systematic review of eight studies with good to excellent methodological quality.
Source
Does Varying Resistance Exercises Promote Superior Muscle Hypertrophy and Strength Gains? A Systematic Review
Witalo Kassiano et al. · The Journal of Strength and Conditioning Research · 2022
systematic_review · n=241Cited 40×
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