Research
Cellular
Intensified training increased MyoPS and SarcPS above the washout phase with greater increases observed with LA than CP.
Supplementing with LA during intensified training may enhance muscle protein synthesis more than collagen.
StrongSupportsmedium confidence
Intensified training increased MyoPS and SarcPS above the washout phase in LA- and CP-supplemented phases (P < 0.01), with increases being 13% ± 5% and 5% ± 7% greater with LA than CP for MyoPS (P < 0.01) and SarcPS, respectively (P < 0.01).
Why this rating
Based on the randomized, crossover trial design.
Source
Lactalbumin, Not Collagen, Augments Muscle Protein Synthesis with Aerobic Exercise
Sara Y. Oikawa et al. · Medicine & Science in Sports & Exercise · 2019
rct · n=11Cited 35×
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