Research
Neural
Accuracy for 8-repetition sets at 8 RPE may be better for bench press compared with squat.
Coaches may need to adjust load prescriptions differently for bench press and squat.
StrongQualifiesmedium confidence
However, accuracy for 8-repetition sets at 8 RPE may be better for bench press compared with squat.
Why this rating
Based on study design from abstract.
Source
Self-Rated Accuracy of Rating of Perceived Exertion-Based Load Prescription in Powerlifters
Eric R. Helms et al. · The Journal of Strength and Conditioning Research · 2017
cross-sectional · n=12Cited 30×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →