Research
Neural
Squat power was closer to the target RPE in week 3 compared to week 1.
Progressive training may enhance load selection accuracy for squat over time.
StrongSupportsmedium confidence
Squat power was closer to the target RPE in week 3 (0.08 ± 0.29 RPE) vs. 1 (-0.46 ± 0.69 RPE, p = 0.03).
Why this rating
Based on study design from abstract.
Source
Self-Rated Accuracy of Rating of Perceived Exertion-Based Load Prescription in Powerlifters
Eric R. Helms et al. · The Journal of Strength and Conditioning Research · 2017
cross-sectional · n=12Cited 30×
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