Research
Cellular
Aerobic conditioning (AC) prior to resistance training (RT) increases type I, type II, and mixed-fiber cross-sectional area (CSA) in healthy young men and women.
Incorporating aerobic conditioning before resistance training may enhance muscle growth.
StrongSupportsmedium confidence
AC + RT increased type I, type II, and mixed-fiber CSA.
Why this rating
The study involves a controlled intervention with measurable outcomes.
Source
Short‐term aerobic conditioning prior to resistance training augments muscle hypertrophy and satellite cell content in healthy young men and women
Aaron C. Q. Thomas et al. · The FASEB Journal · 2022
other · n=14Cited 29×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →