Research
Cellular
A single-site measure of muscle shape does not adequately capture the effects of exercise training interventions.
Multiple measurement sites should be used to assess training effects accurately.
StrongSupportsmedium confidence
We show that the literature indicates that a single-site measure of muscle shape does not properly capture the effects achieved after exercise training interventions.
Why this rating
The claim is supported by a review of existing literature.
Source
Determining Changes in Muscle Size and Architecture After Exercise Training: One Site Does Not Fit all
João Pedro Nunes et al. · The Journal of Strength and Conditioning Research · 2024
DOI 10.1519/jsc.0000000000004722
otherCited 28×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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