Research
Cellular
The estimated average protein intake that maximizes whole-body protein synthesis and net protein balance in strength-trained females is 1.49 ± 0.44 g·kg·d.
Strength-trained females should aim for approximately 1.5 g·kg·d of protein to maximize muscle synthesis post-exercise.
StrongSupportsmedium confidence
A mixed model biphase linear regression revealed a break point (i.e., estimated average requirement) of 1.49 ± 0.44 g·kg·d (mean ± 95% confidence interval) in Ox (r = 0.64) and 1.53 ± 0.32 g·kg·d in NB (r = 0.65), indicating a saturation in whole-body anabolism.
Why this rating
Based on study design from abstract.
Source
Protein to Maximize Whole-Body Anabolism in Resistance-trained Females after Exercise
Julia M. Malowany et al. · Medicine & Science in Sports & Exercise · 2018
other · n=8Cited 29×
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